Self Love Breathing Meditation

Meditation is one the wisest, most effective tools. It allows you to pause and be present while finding the calm your body can be. Regularly practicing meditation can allow you to grow better stress management skills, self awareness, and general focus. If you’ve never meditated before, no worries. Find a comfortable spot. You can be

Tips to Start a Yoga Practice

I was introduced to yoga at the age of 9. My 4th grade teacher started an after school yoga program. It wasn’t until 10 years later that I found my own yoga practice. The start of my practice wasn’t anything crazy. Sometimes it was 15-30 minutes on my mat in PJ’s before I went to