Tips to Start a Yoga Practice

I was introduced to yoga at the age of 9. My 4th grade teacher started an after school yoga program. It wasn’t until 10 years later that I found my own yoga practice. The start of my practice wasn’t anything crazy. Sometimes it was 15-30 minutes on my mat in PJ’s before I went to

Stronger With Sports

February 3rd is National Girls and Women in Sports Day. Girls are twice as likely to quit sports by age 14 than boys. I played soccer through Elementary school as a shy, chubby little girl. I was not confident in my abilities and always wished I was fast and fearless like my peers. My parents-