52 Weeks of Fit52

I am a fitness enthusiast, BUT I have never maintained a consistent strength routine #marathonrunnerprobz. This statement was true until I started Fit52 a year ago this week. Happy Birthday, Fit52! Fit52 is a fitness app and community launched by the incredibly amazing, Carrie Underwood. If you know me, you know I have been a

Self Love Breathing Meditation

Meditation is one the wisest, most effective tools. It allows you to pause and be present while finding the calm your body can be. Regularly practicing meditation can allow you to grow better stress management skills, self awareness, and general focus. If you’ve never meditated before, no worries. Find a comfortable spot. You can be